6 Potential Health Benefits Of Whisky That Will Surprise You

Over the years, research has shown antioxidants available in hard drinks may actually be beneficial for your body.

Some people believe there are numerous health benefits you can harness from the best whiskies. The historian Raphael Hollinshed even wrote about the healthy properties of whisky in his 1577 book Chronicles of England, Scotland and Ireland.

So, what are some of the health benefits of whisky?

The 6 Beneficial Elements Whisky Possesses

In the Gaelic dialect, whisky translates to “drink of life” because of its beneficial features.

Indulging in a bottle of Japanese whisky tucked away in the inventory may be a favourite pastime for some, but let’s encourage moderate consumption to reap the potential health benefits!

Promotes Heart Health

The presence of a high concentration of polyphenols offers a good supply of antioxidants. Due to this, one glass every day can therefore reduce any risks of heart disease in adults. Moreover, it also reduces the cholesterol in your blood.

Helps Fight Against Cancer

Even though whisky cannot cure cancer, it can help fight against it in one way. The high ellagic acid levels present in the drink acts as a powerful anti oxidant to absorb “bad” cells in your body which break down the DNA structure of our existing cells and cause the growth of rogue cancer cells.

Offers Weight Losing Attributes

Whisky has minimal amounts of sodium and fat content. Moreover, the sugar present is easily digestible and is why having moderate amounts of whisky helps to promote weight loss because it increases energy and decreases the desire for sugar.

Acts as a Digestive Aid

If you had a hearty meal that was too much for your stomach to digest, then having a post-meal whisky might help. The presence of high-proof elements helps stimulate the digestive enzymes in your stomach. Hence, a little whisky might enhance your digestion and ease your discomfort.

Support to the Immune System

Whisky is a source of Vitamin B3, Iron, Vitamin B1, Zinc, and Phosphorus. Some studies indicate that  people who have a daily drink have improved immunity of diseases and better antibody responses that help deal with the common cold.

Helps Give Your Mind a Break

Finally, everybody deserves a break from stressful situations in life. People deal with stress in many ways and this is where a delicious whisky cocktail at the end of a long day may help to destress your mind, body, and soul and calm your nerves.

Like all alcohol however, whisky is meant to be enjoyed in moderation and you can always choose non alcoholic options whenever you want to switch things up!